Thursday, May 06, 2010

International No Diet Day - May 6, 2010

Take the Pledge!


I Pledge:

* That I will not diet for one day, on May 6, International No Diet Day.

* Instead of trying to change my body to fit someone else's standards, I will accept myself just as I am.

* I will feed myself if I'm hungry.

* I will feel no shame or guilt about my size or about eating.

* I will think about whether dieting has improved my health and well-being or not.

* And I will try to do at least one thing I have been putting off "until I lose weight."

Jean C
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